How to Achieve Your Life Purpose and be all that you came here to be

Free Spirits – monthly meetings

Free Spirits Monthly Meetings

- how to enhance your life

Free Spirits

Free Spirits

- taking back your power

Sacred Circle – workshop

SACRED CIRCLE – WORKSHOP We are unique individuals and we are all one. Interconnected by an energy sea of consciousness. Affected by the wider systems that we belong to; family, work systems, cultural systems, media. Called the collective Consciousness. We are healing these systems as we heal ourselves; contributing to global transformation. Healing doesn’t mean there is anything wrong with us. Healing is about wholeness and evolution. Jung referred to ‘collective problems’ showing up in millions of individual psyches. We can feel less alone, if we know we are working things out together. Sacred circle invites us to bring any issues to light. So that we can see, experience and explore our ways of managing life. Providing the opportunity for freedom and resolution, to restore our natural flow of love.

Growing into the Light

Growing into the Light

- the art of co-creation

Three Tips For Goal-Setting

Before you decide whether a single goal fits into your goals program, you should work that goal through a process that can help determine whether you should be pursuing this goal at the current time. This can take considerable time but it can save you much time and frustration by eliminating goals that are not for you at this time and helping to identify what you need to focus on now.

1. Target in on your goal:

Your goal must be specific, measurable, attainable, realistic, and timely. Remember: Some goals must be big and some goals must be long-range.

Significant goals must be broken down into smaller parts to ensure daily accountability. For example, if you want to lose 50 pounds this year, you can break that down to a goal of 4 pounds a month or 1 pound a week and then figure out how many calories you need to cut out or burn off to achieve that weekly weight loss.

2. Identify how you benefit from the goal:

People often fail to reach their goals because they concentrate on the costs rather than the benefits. “If I lose the weight,” they reason, “I’ll have to give up this and do that.” Or “If I quit smoking, I know that I’ll gain weight and be miserable and difficult to get along with.”

Instead of concentrating on the negatives, think of the benefits that you’re going to enjoy. As you set goals, make a list of the tangible rewards that will be yours when you reach each goal. Each time you begin to ask yourself whether pursuing a goal is worth the effort, simply take out the list of benefits and read them aloud again.

3. List the obstacles that stand between you and your goal:

You need to identify obstacles in order to be realistic and avoid being surprised. People have experienced many times that they had no idea that pursuing such-and-such a goal was going to be so demanding, require so much effort, take so long, and involve so many unexpected pitfalls. Careful planning in advance eliminates much of this disappointment, but you must understand that you can’t always see the roadblocks ahead. That’s why commitment, attitude, responsibility, and focus on the benefits remain constant necessities. Patience is also extremely important. Just remember that by keeping yourself focused on the goal, you can see the benefits and not just the obstacles.

Very few people get excited about obstacles. A mammoth traffic jam when you’re in a big hurry or a bad cold just before a long-planned vacation doesn’t create excitement in your life. Disappointments or setbacks of any kind are seldom viewed with enthusiasm. Yet those very difficulties should generate excitement, if for no other reason than that overcoming obstacles makes you strong and enables you to soar to greater heights.

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Free Spirits – monthly meetings

Free Spirits Monthly Meetings

- how to enhance your life

Free Spirits

Free Spirits

- taking back your power

Sacred Circle – workshop

SACRED CIRCLE – WORKSHOP We are unique individuals and we are all one. Interconnected by an energy sea of consciousness. Affected by the wider systems that we belong to; family, work systems, cultural systems, media. Called the collective Consciousness. We are healing these systems as we heal ourselves; contributing to global transformation. Healing doesn’t mean there is anything wrong with us. Healing is about wholeness and evolution. Jung referred to ‘collective problems’ showing up in millions of individual psyches. We can feel less alone, if we know we are working things out together. Sacred circle invites us to bring any issues to light. So that we can see, experience and explore our ways of managing life. Providing the opportunity for freedom and resolution, to restore our natural flow of love.

Growing into the Light

Growing into the Light

- the art of co-creation

Robert Mason

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